Ready-to-use Mentoring: Self-reflection

Last week I broke my collarbone by coming off my bike during a triathlon in the Peak District. As far as my fitness plans went this was a curve ball: any plans for competing in other events went out the window. I was disappointed, annoyed and physically in pain.

This could go one of two ways: without the process of self-reflection I would probably be frustrated and tetchy for the next few weeks which would impact...

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